When I became a parent I decided that I was going to do my best to keep things green, organic, and simple. (I can hear you all laughing right now.) I'm not going to lie and say that I am 100% organic
granola mommy, but I try my best. One hurdle I came up against was the glut of information, much of it contradictory, about organic products. If it says
natural is that the same as
organic? What is organic, anyway? Is anyone regulating this? In the
interest of
passing on information, I put to
gether a few bits of
what I found to be the most helpful information.
What does it all mean??100% Organic - product contains only
organically produced ingredients. They can contain added water and salt
Organic - Must have at least 95% organically produced products.
Made With Organic Ingredients - Must contain at least 70% organic
ingredients, but cannot use the USDA organic seal.
Free Range or Free Roaming - Poultry must have outdoor access, but this can also mean limited space or a fenced in area. (
Wouldn't you always put a fence around chickens??)
Natural - Cannot contain
artificial ingredients or added color and
should be minimally processed. That
means that the raw form of the product cannot be fundamentally altered.
No Hormones - Something I did not
know is that you are not allowed to use hormones on pork or poultry at any time, so watch out if you think that a company is trying to market "hormone free chicken" It's all hormone free, organic or not. Beef, however, can contain
hormones that are used on the cattle.
No Antibiotics - This applies to beef and poultry. They have to provide documentation that no antibiotics were used.
What about produce? I always thought that I
should buy
everything organic. That can be very pricey. As is turns out, some fruits and
vegetables have a natural barrier to
pesticides in the form of thick skins.
Lowest in Pesticides (after being washed):Onions,
Avocados,
Pineapples,
Mangoes, Asparagus, Kiwis, Bananas, Cabbage,
Broccoli, Eggplants
Highest in Pesticides (consider buying organic, if possible):Peaches, Apples, Sweet Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Lettuce, Grapes (imported), Pears, Spinach, Potatoes
Want some more information? Follow the links below!
The Organic CenterUSDA Organic ProgramOrganic AuthoritySource: Clean Eating Magazine: Organic Chemistry Summer 2008, pg.64